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welcome to MommyMoves!At MommyMoves™ our mission is to provide top-quality Pre & PostNatal fitness programming to new & expectant mothers.
Our programs have been developed by Leah Esplen, a Registered Kinesiologist, Fitness Instructor and certified Pre & PostNatal Instructor
All postnatal classes focus on interaction between mother and child, while providing a fun and safe fitness experience. The goals of our prenatal classes are to maintain and possibly gently increase fitness levels in preparation for labour & delivery and the demands of motherhood.