Newsletter
sending...welcome to MommyMoves!
At MommyMoves™ our mission is to provide top-quality Pre & PostNatal fitness programming to new & expectant mothers.Our programs have been developed by Leah Esplen, a Registered Kinesiologist, Fitness Instructor and certified Pre & PostNatal Instructor
All postnatal classes focus on interaction between mother and child, while providing a fun and safe fitness experience. The goals of our prenatal classes are to maintain and possibly gently increase fitness levels in preparation for labour & delivery and the demands of motherhood.
Post Partum Depression Series: Is Your husband or Partner Depressed?
As previously stated, Post Partum Depression (PPD) is a debilitating condition that is usually recognized as being disruptive to mothers’ lives. However, new research is recognizing depression after the birth of a child can have a huge effect on fathers or partners, of the child and mother. While research on this issue is quite minimal, it is suggested that about 10% of men suffer from depression after the birth of a child.
Symptoms of Men’s Depression
- Increased anger and conflict with others
- Increased use of alcohol or other drugs
- Frustration or irritability
- Violent behaviour
- Losing weight without trying
- Isolation from family and friends
- Being easily stressed
- Impulsiveness and taking risks, like reckless driving and extramarital sex
- Feeling discouraged
- Increases in complaints about physical problems
- Ongoing physical symptoms, like headaches, digestion problems or pain
- Problems with concentration and motivation
- Loss of interest in work, hobbies and sex
- Working constantly
- Frustration or irritability
- Misuse of prescription medication
- Increased concerns about productivity and functioning at school or work
- Fatigue
- Experiencing conflict between how you think you should be as a man and how you actually are
- Thoughts of suicide
Due to the limited amount of research on this topic, it appears the focus has been placed on husbands, however, these symptoms can be seen in any of the primary caregivers involved in the new child’s life.
Resources
The link posted below is a great resource to help better understand depression among fathers. The website is a place for men with concerns about depression or other issues with mood after the birth of a child. It includes important information for fathers such as: a self-assessment for postpartum depression; an online forum for dads to talk to each other; offers resources; and gathers new information about men’s experiences during the postpartum period.
If you wish to learn more about depression in men after the birth of a child take a look at these resources:
http://www.everydayhealth.com/depression/help-for-dads-with-postpartum-depression.aspx
The following website contains several articles on the topic of depression following the birth of a child in men:
http://www.scientificamerican.com/article.cfm?id=fathers-postpartum-depression
Post Partum Depression Series: Causes, Treatment & Resources
What causes Post Partum Depression?
There are various factors that can contribute to the development of Post Partum Depression. Typically, the depression is triggered by hormone fluctuations, but there are also everyday factors that contribute to its progress. For example, sometimes when a pregnancy is not planned, or there are financial strains, it can lead to heightened feelings of persistent anxiety. Having a history of depression prior to pregnancy, or having depression in your family, can contribute to the rates of Post Partum Depression.
Treatment Options
Treatment for Post Partum Depression can include medication, therapy, or both. It is important to take preventative measures if you feel you are experiencing symptoms. Talk to your partner, friends and family; explain to them what you are feeling and ask for help. Make time for yourself; it is okay to take a break from diapers and laundry!
Resources
For Everyone
The Pacific Post Partum Society is an amazing resource for all new and expectant mothers, and their families. Many of the resources offered by the Pacific Post Partum Society are free to everyone! The staff are very helpful and extremely understanding. To find out more visit: http://www.postpartum.org
For partners, friends, or family here are some helpful hints to help your new mother:
http://www.canadianliving.com/family/babies/20_ways_to_help_a_new_mom.php
http://www.cwhn.ca/fr/node/39680
Baby Blues
If you would like more information on Baby Blues take a look at these resources:
http://www.jollygiant.ca/articles/Articles_Pantley_PDF/The%20Baby%20Blues.pdf
Post Partum Depression
For more information on causes, risk factors, symptoms, and treatment of Post Partum Depression visit:
