MommyMoves Fitness

The Janestrap™ is the first motion-control sport strap for medium to large breasted women. Worn over your sports bra, the Janestrap™ limits vertical movement of the breasts allowing you to exercise in comfort without pain or embarrassment.

Available in four sizes, the Janestrap™ is made of supportive elastic, wickable fabric for moisture control and features 4 rows of hook and eyes for adjustability.

The Janestrap™ is simple, effective and…..it’s thinking outside the bra!

Important: You MUST have a good sports bra to begin with! The Janestrap is for women who have a good sports bra but still find they have excessive breast bounce.

What you’re seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively.

But the Bender Ball can be used for so much more than just ‘crunches.’ Use one, two or three of them while planking, use it as an unstable surface during one-legged squats or put it between your shoulder place and stretch out your chest – the list is endless!

Do you know what to do if your baby stops breathing? If your toddler chokes on his food? Do you have an older child who plays with little pieces of Lego and an exploring baby who is into toy tasting?

This 2 hour class will teach you how to respond to these everyday occurrences with as cool a head as possible. Personally, I had to use the choking procedure twice on my youngest when she was a baby – once when she was starting with solid foods & once when she was eating Cheerios at the store. I don’t know what I would have done had I not known the procedure.

The instructor, Graham, is a teacher and First Aid/CPR instructor. He has taught CPR to many medical professionals and lay-people and all have appreciated his easy-going demeanour and informative approach to the topic. He has been a volunteer with the Lifesaving Society at both a regional and national level for the past 20 years. His passion for improving the standards of care and sharing his knowledge shows in his teaching practice.

Date: February 21, 2012
Time: 7:30-9:30 PM
Price is per person – 8 seats available
Location: MommyMoves Office in Cloverdale