MommyMoves Fitness

What you're seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively.

But the Bender Ball can be used for so much more than just 'crunches.' Use one, two or three of them while planking, use it as an unstable surface during one-legged squats or put it between your shoulder place and stretch out your chest - the list is endless!