Fitness And Fun For Moms And Babies
Get back in shape, connect and have fun with your baby!
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How To Safely Kick Your Own Butt Back To Pre-Pregnancy Fitness & Beyond!
Welcome to MommyMoves Fitness and Education!
At MommyMoves™ our mission is to provide top-quality Pre & Post-Natal fitness programming to new & expectant mothers.
Our programs have been developed by Leah Esplen, a Registered Kinesiologist, Fitness Instructor and certified Pre & PostNatal Instructor
All postnatal classes focus on interaction between mother and child, while providing a fun and safe fitness experience. The goals of our prenatal classes are to maintain and possibly gently increase fitness levels in preparation for labour & delivery and the demands of motherhood.
At MommyMoves® our goal is to encourage women to be active and healthy during their pregnancies and beyond! Pregnancy is a time when many women take stock of their health. Common goals at this time include……
February 12TH, 2016: Willowbrook Early Years Center – “Coping With Post Natal Pains”