Fitness and Fun For Moms and Babies

Get back in shape, connect and have fun with your baby!

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How To Safely Kick Your Own Butt Back To Pre-Pregnancy Fitness & Beyond!

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Welcome to MommyMoves Fitness and Education!

At MommyMoves™ our mission is to provide top-quality Pre & Post-Natal fitness programming to new & expectant mothers.

Our programs have been developed by Leah Esplen, a Registered Kinesiologist, Fitness Instructor and certified Pre & PostNatal Instructor

All postnatal classes focus on interaction between mother and child, while providing a fun and safe fitness experience. The goals of our prenatal classes are to maintain and possibly gently increase fitness levels in preparation for labour & delivery and the demands of motherhood.

Pre-natal excersice

Our Philosophy

At MommyMoves® our goal is to encourage women to be active and healthy during their pregnancies and beyond!  Pregnancy is a time when many women take stock of their health. Common goals at this time include……

Our Team

This is a little bit about our team and how we operate


Click here to see what happy clients are saying about our classes

Where's Leah?
Aquafit January 22, 2015 at ABC Gym Mommy Moves January 24th at Port Coquitlam