by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal |
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...
by Leah Esplen | Jan 27, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals |
This is where you’ll get the real lowdown on what you’re eating. You can eat all the ‘diet’ food you want but if you can’t understand this information then you may be sabotaging yourself. I remember having this conversation in 2009 with a holistic...
by Leah Esplen | Jan 5, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals |
I know it’s tough to stick with your New Year’s Resolutions and most of us didn’t really think them through when we made them. We didn’t think about how we were going to achieve them or the discomfort we would have to go through. Let’s face it, stepping...
by Leah Esplen | Jan 4, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I am human. It may seem obvious to most of you, but I just wanted to put that out there. I recently received an evaluation from someone who attended a nutrition session that I presented at a fitness conference. The attendee said that it would be nice if I looked like...
