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Looking for a fitness career?

by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal | 0 comments

Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...

Supporting Healthy Eating and Weight Loss – The Most Important Thing to Read on Your Food Label

by Leah Esplen | Jan 27, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals | 0 comments

This is where you’ll get the real lowdown on what you’re eating. You can eat all the ‘diet’ food you want but if you can’t understand this information then you may be sabotaging yourself. I remember having this conversation in 2009 with a holistic...

Supporting Healthy Eating & Weight Loss Goals – 5 Easy Habits

by Leah Esplen | Jan 5, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals | 0 comments

I know it’s tough to stick with your New Year’s Resolutions and most of us didn’t really think them through when we made them. We didn’t think about how we were going to achieve them or the discomfort we would have to go through. Let’s face it, stepping...

I’m Human. Are you?

by Leah Esplen | Jan 4, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized | 0 comments

I am human. It may seem obvious to most of you, but I just wanted to put that out there. I recently received an evaluation from someone who attended a nutrition session that I presented at a fitness conference. The attendee said that it would be nice if I looked like...

June 1 canfitpro Nutrition & Weight Loss Course @ MommyMoves Home Studio

by Leah Esplen | Apr 30, 2014 | Fitness, General Fitness, Instructors Needed, Nutrition, PreNatal, Where's Leah? | 0 comments

May 24 & 25 canfitpro Pre&PostNatal Fitness Specialist Course @ MommyMoves Home Studio

by Leah Esplen | Apr 30, 2014 | Fitness, General Fitness, Instructors Needed, Nutrition, PreNatal, Where's Leah? | 0 comments

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MommyMoves Fitness & Education, Ltd. Head Office

5702 182 St, Surrey, BC, V3S 4M6
778-552-4232 leah@mommymoves.com

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