by Leah Esplen | Dec 9, 2013 | Uncategorized |
We have expanded by 30% in the last week! We will be offering classes at 3 new locations this January…and one of them is on the other side of the bridge! Yes, we are offering our first Vancouver class! To celebrate, we have a special offer for our Facebook Fans. To...
by Leah Esplen | Feb 11, 2012 | Fitness, General Fitness, Nutrition, Uncategorized, Yoga |
It’s time to check in with your New Year’s Resolutions. When was the last time you thought of them? Most resolutions fail within 1-2 months (some within 1-2 days). That’s because a resolution is simply a promise to yourself – and when was the last time you...
by Leah Esplen | Feb 17, 2011 | Fitness, Uncategorized |
So, I know I haven’t written a blog post in a while but there is a really good reason for that – we are going to be changing our website! I am so excited! Soooooo, instead of writing blog posts I have been writing copy for the new site (and writing a new...
by Leah Esplen | Jan 10, 2011 | Nutrition, PreNatal, Uncategorized |
It took a bit of time to put this together but it is definitely information that I wish I had during my pregnancies! Myth #1: I am eating for 2. You actually only need to eat an average of 300 kcal (Calories) more per day. According to Canada’s Guide to Healthy...
