by Leah Esplen | Jun 1, 2017 | Aquafit, General Fitness |
Imagine exercising without all that extra body weight dragging you down. Well, now you can! (Actually you always could but you probably didn’t realize it.) Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it...
by Leah Esplen | May 1, 2017 | General Fitness, PreNatal, PreNatal Aquafit Instructor Certification |
Low back pain. It can seriously dampen a woman’s enthusiasm about her pregnancy. Some women start developing it early in the 2nd trimester as the hormone relaxin starts to loosen up ligaments and soften tendons, thereby making joints more flexible and less stable....
by Leah Esplen | Mar 16, 2017 | General Fitness, Mom & Baby |
Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness. The following is a guide you can use at any time post-partum. If you don’t start as soon as baby is born, that’s okay…start at week 0 no...
by Leah Esplen | Mar 8, 2017 | General Fitness, Mom & Baby, Uncategorized |
One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My babies were both colicky. And when I kept reading about how all...
by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal |
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...
by Leah Esplen | May 5, 2015 | Contest, Free Classes, General Fitness, Mom & Baby, PreNatal, Uncategorized |
For all you do, you deserve more than just a  day! The Prize: MommyMoves classes ($100 value) A cut and colour by Tracy Lasorsa, Stylist ($135 value) A 3D mascara and Younique eyeshadow pigments, courtesy of Indulgence by Sayaka (facebook.com/indulgencebysayaka)...
