by Leah Esplen | Feb 11, 2012 | Fitness, General Fitness, Nutrition, Uncategorized, Yoga |
It’s time to check in with your New Year’s Resolutions. When was the last time you thought of them? Most resolutions fail within 1-2 months (some within 1-2 days). That’s because a resolution is simply a promise to yourself – and when was the last time you...
by Leah Esplen | Sep 7, 2011 | General Fitness, Nutrition, PreNatal |
The summer came late to the West Coast this year but it is now in full swing. While the idea of ‘popping a cold one’ may sound appealing during the heat of summer, it’s just not an option for pregnant women. Even non-alcoholic beverages contain unnecessary...
by Leah Esplen | Jun 8, 2011 | Fitness, General Fitness, PreNatal, Yoga |
When I first met Alma Vaugeois at an Enterprising Moms Network function last year, I noticed her gentle and calm demeanor. Anyone who knows me can tell you I am a ‘slightly’ energetic and perhaps ‘somewhat’ forthright person, so her soothing presence drew me...
by Leah Esplen | May 4, 2011 | General Fitness |
Please take a minute to watch this video before reading this blog post. Life = Risk How many of you have failed repeatedly at something? Have you given up? Is that it? You can’t do it so why bother trying, right? Well, this video got me thinking about my own life....
