by Leah Esplen | Jan 4, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I am human. It may seem obvious to most of you, but I just wanted to put that out there. I recently received an evaluation from someone who attended a nutrition session that I presented at a fitness conference. The attendee said that it would be nice if I looked like...
by Leah Esplen | Feb 11, 2012 | Fitness, General Fitness, Nutrition, Uncategorized, Yoga |
It’s time to check in with your New Year’s Resolutions. When was the last time you thought of them? Most resolutions fail within 1-2 months (some within 1-2 days). That’s because a resolution is simply a promise to yourself – and when was the last time you...
by Leah Esplen | Sep 7, 2011 | General Fitness, Nutrition, PreNatal |
The summer came late to the West Coast this year but it is now in full swing. While the idea of ‘popping a cold one’ may sound appealing during the heat of summer, it’s just not an option for pregnant women. Even non-alcoholic beverages contain unnecessary...
