778-552-4232 leah@mommymoves.com
  • Facebook
  • Twitter
  • Google
  • Facebook
  • Twitter
  • Google
MommyMoves Fitness
  • Home
  • Classes
    • Mom & Baby Aquafit Instructor Training
  • Contact
  • Blog
  • Members Login
Select Page

Revisiting your New Years Resolutions

by Leah Esplen | Feb 11, 2012 | Fitness, General Fitness, Nutrition, Uncategorized, Yoga | 1 comment

It’s time to check in with your New Year’s Resolutions. When was the last time you thought of them? Most resolutions fail within 1-2 months (some within 1-2 days). That’s because a resolution is simply a promise to yourself – and when was the last time you...

Yoga – PreNatal & otherwise

by Leah Esplen | Jun 8, 2011 | Fitness, General Fitness, PreNatal, Yoga | 0 comments

When I first met Alma Vaugeois at an Enterprising Moms Network function last year, I noticed her gentle and calm demeanor. Anyone who knows me can tell you I am a ‘slightly’ energetic and perhaps ‘somewhat’ forthright person, so her soothing presence drew me...

Contact Us

MommyMoves Fitness & Education, Ltd. Head Office

5702 182 St, Surrey, BC, V3S 4M6
778-552-4232 leah@mommymoves.com

Recent Posts

  • Lose 50-90% of your body weight in 2 easy steps!
  • Pregnancy can be a pain in the…back?
  • Ease Into Fitness After Baby
  • New Moms: Welcome Back to the Land of the Living!
  • A new baby is in the works!
  • Home
  • Classes
  • Contact
  • Blog
  • Members Login
  • Facebook
  • Twitter
  • Google

Designed by Elegant Themes | Powered by WordPress