Welcome To The Mommy Moves Blog

Lose 50-90% of your body weight in 2 easy steps!

Imagine exercising without all that extra body weight dragging you down.   Well, now you can! (Actually you always could but you probably didn’t realize it.)   Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it is...

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Pregnancy can be a pain in the…back?

Low back pain. It can seriously dampen a woman’s enthusiasm about her pregnancy. Some women start developing it early in the 2nd trimester as the hormone relaxin starts to loosen up ligaments and soften tendons, thereby making joints more flexible and less stable. In...

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Ease Into Fitness After Baby

Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness.   The following is a guide you can use at any time post-partum. If you don’t start as soon as baby is born, that’s okay…start at week 0 no matter...

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New Moms: Welcome Back to the Land of the Living!

One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My babies were both colicky. And when I kept reading about how all these...

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A new baby is in the works!

Dear Moms, Babies and Moms-to-be,   Today I am announcing my new baby...A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety through...

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Looking for a fitness career?

Once upon a time, there lived a teenager who wasn't good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained her...

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Why New Moms Don’t Accomplish Their Number One Goal

You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let along...

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MommyMoves Mother’s ‘Month’ Contest!

For all you do, you deserve more than just a   day! The Prize: MommyMoves classes ($100 value) A cut and colour by Tracy Lasorsa, Stylist ($135 value) A 3D mascara and Younique eyeshadow pigments, courtesy of Indulgence by Sayaka (facebook.com/indulgencebysayaka) ($65...

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Top 5 Habits for Heart Health

February is Heart Month! There is a lot of conflicting information out there regarding what needs to be done to maintain heart health but a couple of things are very clear: diet and exercise are the way to go! But even there you seem to get conflicting information re:...

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