PreNatal Aquafit

PreNatal Aquafit
An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout. At the end you will have ‘dangle time’ and stretch to relieve you of those nagging aches & pains. This Class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class.This class is taught by MommyMoves-certified instructors in Abbotsford, Langley, Port Coquitlam and Surrey. To register, please go to the appropriate city’s website.

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Posted on

December 1, 2015

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