by Leah Esplen | Feb 20, 2017 | Mom & Baby, Mom & Baby Aquafit Instructor Certification, PreNatal |
Dear Moms, Babies and Moms-to-be, Â Today I am announcing my new baby…A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety...
by Leah Esplen | Jun 29, 2015 | PreNatal |
Keeps you cooler as you work out. Evaporation of sweat is not the only way to cool down during a work out. The movement of water over the warm skin (convection) transfers your body heat to the surrounding water. The more you move the water, the more convection occurs!...
