by Leah Esplen | Jun 1, 2017 | Aquafit, General Fitness |
Imagine exercising without all that extra body weight dragging you down. Well, now you can! (Actually you always could but you probably didn’t realize it.) Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it...
by Leah Esplen | May 1, 2017 | General Fitness, PreNatal, PreNatal Aquafit Instructor Certification |
Low back pain. It can seriously dampen a woman’s enthusiasm about her pregnancy. Some women start developing it early in the 2nd trimester as the hormone relaxin starts to loosen up ligaments and soften tendons, thereby making joints more flexible and less stable....
by Leah Esplen | Feb 20, 2017 | Mom & Baby, Mom & Baby Aquafit Instructor Certification, PreNatal |
Dear Moms, Babies and Moms-to-be, Â Today I am announcing my new baby…A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety...
by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal |
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...
by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
