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Lose 50-90% of your body weight in 2 easy steps!

Lose 50-90% of your body weight in 2 easy steps!

by Leah Esplen | Jun 1, 2017 | Aquafit, General Fitness | 0 comments

Imagine exercising without all that extra body weight dragging you down.   Well, now you can! (Actually you always could but you probably didn’t realize it.)   Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it...
Pregnancy can be a pain in the…back?

Pregnancy can be a pain in the…back?

by Leah Esplen | May 1, 2017 | General Fitness, PreNatal, PreNatal Aquafit Instructor Certification | 0 comments

Low back pain. It can seriously dampen a woman’s enthusiasm about her pregnancy. Some women start developing it early in the 2nd trimester as the hormone relaxin starts to loosen up ligaments and soften tendons, thereby making joints more flexible and less stable....
A new baby is in the works!

A new baby is in the works!

by Leah Esplen | Feb 20, 2017 | Mom & Baby, Mom & Baby Aquafit Instructor Certification, PreNatal | 0 comments

Dear Moms, Babies and Moms-to-be,   Today I am announcing my new baby…A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety...

Looking for a fitness career?

by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal | 0 comments

Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...

Why New Moms Don’t Accomplish Their Number One Goal

by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized | 0 comments

You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
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MommyMoves Fitness & Education, Ltd. Head Office

5702 182 St, Surrey, BC, V3S 4M6
778-552-4232 leah@mommymoves.com

Recent Posts

  • Lose 50-90% of your body weight in 2 easy steps!
  • Pregnancy can be a pain in the…back?
  • Ease Into Fitness After Baby
  • New Moms: Welcome Back to the Land of the Living!
  • A new baby is in the works!
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