by Leah Esplen | Jun 1, 2017 | Aquafit, General Fitness |
Imagine exercising without all that extra body weight dragging you down. Well, now you can! (Actually you always could but you probably didn’t realize it.) Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it...
by Leah Esplen | Feb 20, 2017 | Mom & Baby, Mom & Baby Aquafit Instructor Certification, PreNatal |
Dear Moms, Babies and Moms-to-be, Â Today I am announcing my new baby…A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety...
by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal |
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...
by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
