by Leah Esplen | Mar 8, 2017 | General Fitness, Mom & Baby, Uncategorized |
One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My babies were both colicky. And when I kept reading about how all...
by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
by Leah Esplen | Feb 3, 2015 | Heart Health, Nutrition |
February is Heart Month! There is a lot of conflicting information out there regarding what needs to be done to maintain heart health but a couple of things are very clear: diet and exercise are the way to go! But even there you seem to get conflicting information re:...
by Leah Esplen | Jan 27, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals |
This is where you’ll get the real lowdown on what you’re eating. You can eat all the ‘diet’ food you want but if you can’t understand this information then you may be sabotaging yourself. I remember having this conversation in 2009 with a holistic...
by Leah Esplen | Jan 19, 2015 | General Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know about The First 5 Things You Need to Read on Your Food Labels, but...
