by Leah Esplen | Jun 1, 2017 | Aquafit, General Fitness |
Imagine exercising without all that extra body weight dragging you down. Well, now you can! (Actually you always could but you probably didn’t realize it.) Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it...
by Leah Esplen | Mar 16, 2017 | General Fitness, Mom & Baby |
Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness. The following is a guide you can use at any time post-partum. If you don’t start as soon as baby is born, that’s okay…start at week 0 no...
by Leah Esplen | Mar 8, 2017 | General Fitness, Mom & Baby, Uncategorized |
One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My babies were both colicky. And when I kept reading about how all...
by Leah Esplen | Feb 20, 2017 | Mom & Baby, Mom & Baby Aquafit Instructor Certification, PreNatal |
Dear Moms, Babies and Moms-to-be, Â Today I am announcing my new baby…A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety...
by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal |
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...
