Ease Into Fitness After Baby

Ease Into Fitness After Baby

Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness.   The following is a guide you can use at any time post-partum. If you don’t start as soon as baby is born, that’s okay…start at week 0 no...

Failure Is Just a Step Towards Winning

Please take a minute to watch this video before reading this blog post. Life = Risk How many of you have failed repeatedly at something? Have you given up? Is that it? You can’t do it so why bother trying, right? Well, this video got me thinking about my own life....