Top 5 Habits for Heart Health

February is Heart Month! There is a lot of conflicting information out there regarding what needs to be done to maintain heart health but a couple of things are very clear: diet and exercise are the way to go! But even there you seem to get conflicting information re:...

Supporting Healthy Eating and Weight Loss – The Next 5 Things on Your Food Label That You Need to Understand

I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know about The First 5 Things You Need to Read on Your Food Labels, but...