by Leah Esplen | Feb 20, 2017 | Mom & Baby, Mom & Baby Aquafit Instructor Certification, PreNatal |
Dear Moms, Babies and Moms-to-be, Â Today I am announcing my new baby…A change in structure with MommyMoves Fitness & Education that will positively affect my ability to reach as many people as possible, while still spreading joy, fitness, and safety...
by Leah Esplen | Feb 3, 2015 | Heart Health, Nutrition |
February is Heart Month! There is a lot of conflicting information out there regarding what needs to be done to maintain heart health but a couple of things are very clear: diet and exercise are the way to go! But even there you seem to get conflicting information re:...
by Leah Esplen | Apr 13, 2011 | Post Partum Depression, Recent research |
As previously stated, Post Partum Depression (PPD) is a debilitating condition that is usually recognized as being disruptive to mothers’ lives.  However, new research is recognizing depression after the birth of a child can have a huge effect on fathers or...
by Leah Esplen | Apr 6, 2011 | Post Partum Depression, Recent research |
What causes Post Partum Depression? There are various factors that can contribute to the development of Post Partum Depression. Typically, the depression is triggered by hormone fluctuations, but there are also everyday factors that contribute to its progress. For...
