Supporting Healthy Eating and Weight Loss – The Next 5 Things on Your Food Label That You Need to Understand

I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know about The First 5 Things You Need to Read on Your Food Labels, but...

Failure Is Just a Step Towards Winning

Please take a minute to watch this video before reading this blog post. Life = Risk How many of you have failed repeatedly at something? Have you given up? Is that it? You can’t do it so why bother trying, right? Well, this video got me thinking about my own life....