by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
by Leah Esplen | Jan 27, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals |
This is where you’ll get the real lowdown on what you’re eating. You can eat all the ‘diet’ food you want but if you can’t understand this information then you may be sabotaging yourself. I remember having this conversation in 2009 with a holistic...
by Leah Esplen | Jan 19, 2015 | General Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know about The First 5 Things You Need to Read on Your Food Labels, but...
by Leah Esplen | May 4, 2011 | General Fitness |
Please take a minute to watch this video before reading this blog post. Life = Risk How many of you have failed repeatedly at something? Have you given up? Is that it? You can’t do it so why bother trying, right? Well, this video got me thinking about my own life....
