by Leah Esplen | Mar 16, 2017 | General Fitness, Mom & Baby |
Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness. The following is a guide you can use at any time post-partum. If you don’t start as soon as baby is born, that’s okay…start at week 0 no...
by Leah Esplen | Mar 8, 2017 | General Fitness, Mom & Baby, Uncategorized |
One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My babies were both colicky. And when I kept reading about how all...
by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
by Leah Esplen | May 5, 2015 | Contest, Free Classes, General Fitness, Mom & Baby, PreNatal, Uncategorized |
For all you do, you deserve more than just a  day! The Prize: MommyMoves classes ($100 value) A cut and colour by Tracy Lasorsa, Stylist ($135 value) A 3D mascara and Younique eyeshadow pigments, courtesy of Indulgence by Sayaka (facebook.com/indulgencebysayaka)...
by Leah Esplen | Apr 13, 2011 | Post Partum Depression, Recent research |
As previously stated, Post Partum Depression (PPD) is a debilitating condition that is usually recognized as being disruptive to mothers’ lives.  However, new research is recognizing depression after the birth of a child can have a huge effect on fathers or...
