by Leah Esplen | Jan 5, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals |
I know it’s tough to stick with your New Year’s Resolutions and most of us didn’t really think them through when we made them. We didn’t think about how we were going to achieve them or the discomfort we would have to go through. Let’s face it, stepping...
by Leah Esplen | Jan 4, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I am human. It may seem obvious to most of you, but I just wanted to put that out there. I recently received an evaluation from someone who attended a nutrition session that I presented at a fitness conference. The attendee said that it would be nice if I looked like...
by Leah Esplen | May 4, 2011 | General Fitness |
Please take a minute to watch this video before reading this blog post. Life = Risk How many of you have failed repeatedly at something? Have you given up? Is that it? You can’t do it so why bother trying, right? Well, this video got me thinking about my own life....
