by Leah Esplen | Mar 16, 2017 | General Fitness, Mom & Baby |
Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness. The following is a guide you can use at any time post-partum. If you don’t start as soon as baby is born, that’s okay…start at week 0 no...
by Leah Esplen | Mar 3, 2016 | Mom & Baby, Nutrition, PreNatal, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
You are a new mom. You brought a new life into this world after incubating and growing it for approximately 280 days. You haven’t slept more than 2-3 hours at a time for weeks, possibly months. You are lucky if you get to put deodorant on and wash your face, let...
by Leah Esplen | Apr 13, 2011 | Post Partum Depression, Recent research |
As previously stated, Post Partum Depression (PPD) is a debilitating condition that is usually recognized as being disruptive to mothers’ lives.  However, new research is recognizing depression after the birth of a child can have a huge effect on fathers or...
by Leah Esplen | Apr 6, 2011 | Post Partum Depression, Recent research |
What causes Post Partum Depression? There are various factors that can contribute to the development of Post Partum Depression. Typically, the depression is triggered by hormone fluctuations, but there are also everyday factors that contribute to its progress. For...
