Supporting Healthy Eating and Weight Loss – The Next 5 Things on Your Food Label That You Need to Understand

I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know about The First 5 Things You Need to Read on Your Food Labels, but...

Supporting Healthy Eating and Weight Loss Goals – The First 5 Things You Should Look At On Your Food Labels

Weight loss never used to be this complicated. We didn’t worry about what we ate because we didn’t have that much food available and whatever we ate, whether it was high in fat or simple sugars, was worked off as we went through our daily tasks involving manual...