by Leah Esplen | Jun 1, 2017 | Aquafit, General Fitness |
Imagine exercising without all that extra body weight dragging you down. Well, now you can! (Actually you always could but you probably didn’t realize it.) Step 1: Put on your bathing suit. While this may be optional, depending upon where you are, it...
by Leah Esplen | Jan 19, 2015 | General Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know about The First 5 Things You Need to Read on Your Food Labels, but...
by Leah Esplen | Jan 13, 2015 | General Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
Weight loss never used to be this complicated. We didn’t worry about what we ate because we didn’t have that much food available and whatever we ate, whether it was high in fat or simple sugars, was worked off as we went through our daily tasks involving manual...
by Leah Esplen | Jan 5, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals |
I know it’s tough to stick with your New Year’s Resolutions and most of us didn’t really think them through when we made them. We didn’t think about how we were going to achieve them or the discomfort we would have to go through. Let’s face it, stepping...
by Leah Esplen | Jan 4, 2015 | Fitness, Nutrition, Supporting Healthy Eating & Weight Loss Goals, Uncategorized |
I am human. It may seem obvious to most of you, but I just wanted to put that out there. I recently received an evaluation from someone who attended a nutrition session that I presented at a fitness conference. The attendee said that it would be nice if I looked like...
