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Looking for a fitness career?

by Leah Esplen | Sep 7, 2016 | Fitness, General Fitness, Mom & Baby, PreNatal | 0 comments

Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She participated in swimming lessons, ran with her PE class, sprained...

5 Reasons Why You Need to do Prenatal Aquafit This Summer!

by Leah Esplen | Jun 29, 2015 | PreNatal | 0 comments

Keeps you cooler as you work out. Evaporation of sweat is not the only way to cool down during a work out. The movement of water over the warm skin (convection) transfers your body heat to the surrounding water. The more you move the water, the more convection occurs!...

May 16-18 Victoria Day Weekend – no classes

by Leah Esplen | May 5, 2015 | Where's Leah? | 0 comments

May 14th BPK110 at SFU Surrey campus starts

by Leah Esplen | May 5, 2015 | Where's Leah? | 0 comments

Feb 28 & Mar 1 canfitpro Pre & PostNatal Fitness Specialist course at MommyMoves Home Studio

by Leah Esplen | Feb 3, 2015 | Where's Leah? | 0 comments

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MommyMoves Fitness & Education, Ltd. Head Office

5702 182 St, Surrey, BC, V3S 4M6
778-552-4232 leah@mommymoves.com

Recent Posts

  • Lose 50-90% of your body weight in 2 easy steps!
  • Pregnancy can be a pain in the…back?
  • Ease Into Fitness After Baby
  • New Moms: Welcome Back to the Land of the Living!
  • A new baby is in the works!
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